The following is a message from the organizing team of North Van BJJ:
*** LEARN LIFE SAVING TECHNIQUES FOR WOMEN ***
*** TAUGHT BY WOMEN ***
The Gracie Self-Defense Program for Women
Our female instructors are excited to be able to share some self defense techniques to the women at the Masjid ar-Rahman Community.
FREE WOMENS SELF DEFENSE SEMINAR
+++ LEARN LIFE SAVING TECHNIQUES +++
Participants will learn 6 critical techniques to address the following threat scenarios:
How to thwart potential attacks by making yourself a “hard target”.
How to break free from an attacker who grabs you without warning.
How to avoid being taken to the ground by a determined attacker.
How to escape from underneath an attacker pinning you to the ground.
Absolutely no experience is necessary. This seminar is designed for first time students and is suitable for ages 13 and up. Girls under 18 must be accompanied by an adult. Please wear comfortable clothing.